Avail Drinking Coffee Previous Exercise

green coffee

Avail Drinking Coffee Previous Exercise

 

 

  

For some people, began the day is not complete if not sipping a cup of coffee. They believed that coffee can make their day more vigor and reduce fatigue. In fact coffee can also avail felt when taken before exercise.

One study published in the International Journal of Sport Nutrition and Exercise Metabolism revealed that drinking coffee before exercise will maximize fat burning. The study found, athletes who consume caffeine before exercise burn 15% more calories for up to three hours after exercise. This compared with those given a placebo only.

Researchers said that the doses required to produce the effect of which is 4, 5 milligrams of caffeine per kg of body weight. Up to a woman with a body weight of 68 kg, or less require 300 mg of caffeine or Area 355 milliliters of coffee brewed.

With the exception of helping the body to burn more fat, coffee also in the know can give part of the profits to another. Is one of them.

1. Make improvements aliranBaru Recently, research from Japan studied the effects of coffee on the system flow in people who do not have the habit of drinking coffee. Each participant was told to drink 148 ml of either general or coffee plus caffeine. Then the researchers calculate blood flow in the body semasing participants. In fact participants who drank coffee had a caffeine-enriched blood flow faster 30% over 75 minutes compared to the other participants.

2. Fewer nyeriPeneliti from the University of Illinois found, caffeine consumption is the same also with two to three cups of coffee one hour before exercise will reduce muscle pain pascaolahraga high intensity. Caffeine works to encourage stronger muscles throughout the exercise to the ability and muscle endurance also be added either.

3. Memory is baikStudi published in the Johns Hopkins University found, caffeine can increase the memory up to 24 hours after consumption. In the exercise, a good memory is also necessary to recall the specific movement.

4. Protect lasting muscle origin mudaPeneliti Coventry University found naturally decline due to the ability of muscle aging. But in fact, in moderation, caffeine consumption may help reduce muscle injury due to aging sports time.

5. Muscle new bertenagaStudi in the Journal of Applied Physiology found, a little caffeine after exercise can also bermanfaatkan, mainly to protect the resilience of people who practice everyday, such as athletes.